Dive into The Growth Navigator Podcast with your host, Pedro Torres Cobas, and unlock the strategies for thriving in both your personal and professional life.
Join Pedro Torres Cobas on ‘The Growth Navigator Podcast’ for a deep dive into personal and professional growth. Designed for ambitious individuals, this podcast offers innovative marketing strategies, dynamic sales techniques, transformative leadership advice, and practical personal growth insights. Expect expert analysis, captivating stories, and interviews with industry leaders. Subscribe to navigate the complexities of success and chart a path to your goals. Embark on your growth journey with us!
Join Pedro Torres Cobas on ‘The Growth Navigator Podcast’ for a deep dive into personal and professional growth. Designed for ambitious individuals, this podcast offers innovative marketing strategies, dynamic sales techniques, transformative leadership advice, and practical personal growth insights. Expect expert analysis, captivating stories, and interviews with industry leaders. Subscribe to navigate the complexities of success and chart a path to your goals. Embark on your growth journey with us!
Episode Title: The Art of Goal Setting: Deep Dive into Daily Habits
Spotify Description:
Big goals are built on small actions. In Episode 18 of The Growth Navigator Podcast, Pedro Torres Cobas shows why daily habits—not grand gestures—create lasting transformation. Drawing on insights from his upcoming book, The Art of Goal Setting, plus research from The Power of Habit and Atomic Habits, Pedro explains:
Why habits equal identity: Your systems, not your wish list, determine success.
The habit loop—cue, routine, reward: How to engineer behaviors that stick (including “habit stacking”).
Consistency vs. adaptability: Keep momentum when life gets messy with minimum‑viable effort and flexible routines.
Micro‑habits that compound: Tiny actions—five‑minute workouts, one‑sentence journaling—lead to huge gains.
Finish the episode with a clear micro‑habit to start today and a mindset ready for sustainable growth. Share the habit you’re building at www.ptorrescobas.com and join a community committed to progress—one small step at a time.
Enjoy the journey. Be Growth.
